"A drop of prevention is worth a bucket load of cure." It’s a traditional Chinese proverb that emphasises the importance of maintaining health and well-being by nurturing the body, mind, and spirit in harmony with nature and universal principles. China’s wellness retreats have long embodied this sentiment, offering a harmonious blend of traditional healing practices and modern luxury to create sanctuaries for those seeking rejuvenation and balance.Three standout retreats—Amandayan, Sangha by Octave, and Naked Stables Retreats—showcase the diversity and richness of China’s wellness landscape.

Amandayan
Perched atop Lion Hill in Lijiang’s old town, Amandayan offers breathtaking panoramic views and tranquil accommodations inspired by Nakhi architecture. The retreat's Aman Spa integrates local healing traditions with China’s cornucopia of medicinal herbs. 

Amandayan’s hilltop features four distinct restaurants, each offering unique experiences and views. Man Yi Xuan in particular, specialises in authentic Yunnan cuisine, including traditional hot pot, using local ingredients like Shangri-la yak and Chenghai River fish.

Under the guidance of an in-house Tai Chi master, guests can learn the art’s slow, graceful movements, focusing the mind and harmonising the body.

Sangha by Octave
Located in Suzhou, often called the "Venice of the East," Sangha by Octave is a floating paradise on Suzhou’s picturesque waterways. The retreat embraces a holistic approach, blending Traditional Chinese Medicine with Ayurveda to offer bespoke wellness rituals. The spa’s immersive environment encourages personal reflection and transformation, allowing guests to realign their mind, body, and spirit through interconnected treatments tailored to their unique needs.

Naked Stables Retreats
Nestled at the base of Moganshan in Dequing County, Naked Stables Retreats is China’s first LEED Platinum-certified retreat, epitomising eco-friendly luxury. This sustainable haven offers a variety of relaxing treatments in both indoor and outdoor settings. Guests can indulge in massages ranging from hot stone to bamboo, and rejuvenate with facials inspired by natural elements like Wind, Rain, Bird, and Forest. Each treatment is designed to cleanse and revitalise, providing a deeply restorative experience.